Start once your doctor or therapist confirms that you're ready to exercise. For most people, this is often after finishing prescribed medication and once the acute phase has settled.
Go slowly, especially at first. Don't try hard, stop and rest if it hurts
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Use gentle circular motions on your forehead, temples, cheeks, around your nose, jawline, and under your eyes.
Camera isn't available but you can still follow along with a hand mirror
Well done. Do this twice daily